James Waller 2x5000m/3:00r row
10,000m
Meters
38:18.5
Time
1:54.9
Pace
698
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 44:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 135 |
September 03, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.5 | 10,000m | 1:54.9 | 231 | 1093 | 19 | |
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 19 | |
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 19 | |
| r63m |
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Workout Graph
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