James Waller 2x15:00/5:00r row
8,229m
Meters
30:00.0
Time
1:49.3
Pace
611
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
September 05, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229m | 1:49.3 | 268 | 1220 | 22 | |
| 15:00.0 | 4,214m | 1:46.7 | 287 | 1289 | 22 | |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 22 | |
| r54m |
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Workout Graph
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