James Waller 2x7000m/2:00r row
14,000m
Meters
53:07.4
Time
1:53.8
Pace
987
Calories
165
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,031m |
| Overall Time | 57:07.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
September 17, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.4 | 14,000m | 1:53.8 | 237 | 1116 | 20 | 165 |
| 26:40.7 | 7,000m | 1:54.3 | 234 | 1105 | 20 | 160 |
| 26:26.8 | 7,000m | 1:53.3 | 240 | 1127 | 20 | 171 |
| r31m |
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Workout Graph
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