James Waller 2x20:00/2:00r row
11,193m
Meters
40:00.0
Time
1:47.2
Pace
851
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 44:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
| Drag Factor | 126 |
September 19, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,193m | 1:47.2 | 284 | 1277 | 22 | |
| 20:00.0 | 5,618m | 1:46.7 | 287 | 1288 | 22 | |
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 22 | |
| r47m |
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Workout Graph
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