James Waller 2x8000m/3:00r row
16,000m
Meters
1:00:44.8
Time
1:53.9
Pace
1128
Calories
160
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:06:44.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
September 24, 2018 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.8 | 16,000m | 1:53.9 | 237 | 1115 | 20 | 160 |
| 30:26.6 | 8,000m | 1:54.1 | 235 | 1109 | 20 | 158 |
| 30:18.2 | 8,000m | 1:53.6 | 239 | 1120 | 20 | 162 |
| r58m |
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Workout Graph
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