James Waller v30:00/5:00r...2 row
16,430m
Meters
1:00:00.0
Time
1:49.5
Pace
1215
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,459m |
| Overall Time | 1:10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 127 |
October 03, 2018 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,430m | 1:49.5 | 266 | 1216 | 22 | |
| 30:00.0 | 8,236m | 1:49.2 | 268 | 1223 | 22 | |
| r: 5:00 | 12m | |||||
| 30:00.0 | 8,195m | 1:49.8 | 264 | 1209 | 22 | |
| r: 5:00 | 17m | |||||
| r29m |
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Workout Graph
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