3,000m row on October 07, 2018

James Waller 3,000m row

3,000m

Meters

9:19.2

Time

1:33.2

Pace

278

Calories

Average Watts	432
Calories Per Hour	1787

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m w/ about 2’ rest