James Waller 12000m row
12,000m
Meters
44:45.3
Time
1:51.8
Pace
863
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 130 |
October 12, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.3 | 12,000m | 1:51.8 | 250 | 1159 | 20 | 155 |
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 20 | 143 |
| 11:13.2 | 6,000m | 1:52.2 | 248 | 1152 | 20 | 153 |
| 11:12.2 | 9,000m | 1:52.0 | 249 | 1156 | 20 | 158 |
| 11:10.6 | 12,000m | 1:51.7 | 251 | 1162 | 20 | 166 |
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Workout Graph
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