James Waller 2x30:00/5:00r row
16,327m
Meters
1:00:00.0
Time
1:50.2
Pace
1200
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,380m |
| Overall Time | 1:10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 132 |
October 24, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,327m | 1:50.2 | 261 | 1198 | 20 | |
| 30:00.0 | 7,975m | 1:52.8 | 244 | 1138 | 19 | |
| 30:00.0 | 8,352m | 1:47.7 | 280 | 1262 | 21 | |
| r53m |
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Workout Graph
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