James Waller 12000m row
12,000m
Meters
44:58.7
Time
1:52.4
Pace
857
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 130 |
November 02, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 12,000m | 1:52.4 | 246 | 1147 | 18 | 143 |
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 19 | 136 |
| 11:15.3 | 6,000m | 1:52.5 | 245 | 1144 | 19 | 141 |
| 11:14.8 | 9,000m | 1:52.4 | 246 | 1146 | 18 | 147 |
| 11:15.2 | 12,000m | 1:52.5 | 246 | 1145 | 18 | 150 |
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Workout Graph
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