James Waller 20000m row
20,000m
Meters
1:15:45.7
Time
1:53.6
Pace
1414
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 1473 |
| Drag Factor | 134 |
November 05, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:45.7 | 20,000m | 1:53.6 | 238 | 1120 | 19 |
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 19 |
| 18:57.7 | 10,000m | 1:53.7 | 238 | 1117 | 20 |
| 19:09.4 | 15,000m | 1:54.9 | 230 | 1093 | 20 |
| 19:01.8 | 20,000m | 1:54.1 | 235 | 1109 | 20 |
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Workout Graph
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