James Waller v30:00/8:01r...2 row
16,458m
Meters
1:00:00.0
Time
1:49.3
Pace
1221
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 16,552m |
| Overall Time | 1:08:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 184 |
November 07, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,458m | 1:49.3 | 268 | 1220 | 20 | |
| 30:00.0 | 8,054m | 1:51.7 | 251 | 1163 | 19 | |
| r: 8:01 | 73m | |||||
| 30:00.0 | 8,403m | 1:47.1 | 285 | 1280 | 21 | |
| r: 0:12 | 21m | |||||
| r94m |
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Workout Graph
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