James Waller 12x500m/2:00r row
6,000m
Meters
19:08.6
Time
1:35.7
Pace
529
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 43:08.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 127 |
November 20, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 6,000m | 1:35.7 | 399 | 1673 | 27 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 28 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 27 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 28 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 28 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 27 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 28 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | |
| r1,155m |
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Workout Graph
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