James Waller 6x1000m/3:40r row
6,000m
Meters
19:21.0
Time
1:36.7
Pace
523
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 41:21.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 129 |
November 22, 2018 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 6,000m | 1:36.7 | 386 | 1630 | 28 | |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 28 | |
| 3:14.2 | 1,000m | 1:37.1 | 382 | 1615 | 27 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 27 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 28 | |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 30 | |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 31 | |
| r609m |
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Workout Graph
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