James Waller 250m row
250
Meters
0:42.1
Time
1:24.2
Pace
25
Calories
162
Heart Rate
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 32 |
| Stroke Count | 21 |
| Drag Factor | 133 |
December 21, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 25 | 32 | 162 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 10 | 32 | 144 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 10 | 29 | 170 |
| 0:08.4 | 250 | 1:24.0 | 591 | 2332 | 5 | 36 | 173 |
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