James Waller 16:36 row
4,521m
Meters
16:36.2
Time
1:50.1
Pace
331
Calories
165
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 131 |
December 21, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,521m | 1:50.1 | 262 | 1200 | 19 | 165 |
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 19 | 166 |
| 16:35.5 | 521m | 1:51.7 | 251 | 1164 | 19 | 165 |
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