James Waller 1000m row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
89
Calories
176
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 129 |
December 23, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 24 | 176 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 25 | 167 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 24 | 178 |
| 0:47.0 | 750m | 1:34.0 | 421 | 1750 | 24 | 180 |
| 0:46.8 | 1,000m | 1:33.6 | 427 | 1768 | 24 | 180 |
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Workout Graph
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