James Waller v5000m/3:14r...2 row
10,000m
Meters
37:04.0
Time
1:51.2
Pace
725
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 10,031m |
| Overall Time | 40:36.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 129 |
December 24, 2018 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.0 | 10,000m | 1:51.2 | 255 | 1176 | 19 | |
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 19 | |
| r: 3:14 | 15m | |||||
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 19 | |
| r: 0:18 | 16m | |||||
| r31m |
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Workout Graph
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