James Waller 12000m row
12,000
Meters
45:32.2
Time
1:53.8
Pace
846
Calories
168
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 129 |
December 27, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.2 | 12,000 | 1:53.8 | 237 | 1116 | 846 | 19 | 168 |
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 217 | 19 | 165 |
| 11:27.0 | 6,000 | 1:54.5 | 233 | 1102 | 210 | 19 | 166 |
| 11:29.7 | 9,000 | 1:54.9 | 230 | 1093 | 209 | 19 | 171 |
| 11:27.4 | 12,000 | 1:54.5 | 233 | 1101 | 210 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.