James Waller 20x0:20/0:40r BikeErg
4,636m
Meters
6:40.0
Time
1:26.2
Pace
231
Calories
| Rest Distance | 3,592m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,228m |
| Overall Time | 20:00.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| RPM | 98 |
| Revolution Count | 1177 |
| Power/kg | 5.86 |
| Drag Factor | 113 |
December 27, 2018 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,636m | 1:26.2 | 545 | 2175 | 98 | |
| 0:20.0 | 244m | 1:21.9 | 636 | 2487 | 105 | |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 99 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 99 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 99 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 99 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 99 | |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 96 | |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 99 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 99 | |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 96 | |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 99 | |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 96 | |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 96 | |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 99 | |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 99 | |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 99 | |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 99 | |
| 0:20.0 | 253m | 1:19.0 | 708 | 2738 | 108 | |
| r3,592m |
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Workout Graph
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