James Waller 2x1500m/1:30r row
3,000m
Meters
10:08.2
Time
1:41.3
Pace
245
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 13:08.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 130 |
December 28, 2018 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 3,000m | 1:41.3 | 336 | 1456 | 24 | |
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 22 | |
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 26 | |
| r32m |
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Workout Graph
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