James Waller 20000m row
20,000m
Meters
1:14:59.4
Time
1:52.4
Pace
1430
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 127 |
January 02, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.4 | 20,000m | 1:52.4 | 246 | 1146 | 20 | 170 |
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 20 | 156 |
| 18:46.5 | 10,000m | 1:52.6 | 245 | 1142 | 20 | 171 |
| 18:42.8 | 15,000m | 1:52.2 | 247 | 1150 | 20 | 174 |
| 18:44.6 | 20,000m | 1:52.4 | 246 | 1146 | 20 | 179 |
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Workout Graph
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