James Waller 12000m row
12,000m
Meters
44:49.9
Time
1:52.0
Pace
861
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 128 |
January 04, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.9 | 12,000m | 1:52.0 | 249 | 1155 | 20 | 153 |
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 20 | 144 |
| 11:13.4 | 6,000m | 1:52.2 | 248 | 1152 | 20 | 151 |
| 11:15.1 | 9,000m | 1:52.5 | 246 | 1145 | 20 | 158 |
| 11:11.3 | 12,000m | 1:51.8 | 250 | 1160 | 20 | 162 |
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Workout Graph
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