James Waller 20000m row
20,000m
Meters
1:14:38.5
Time
1:51.9
Pace
1438
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 1513 |
| Drag Factor | 127 |
January 07, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.5 | 20,000m | 1:51.9 | 249 | 1158 | 20 | 162 |
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 20 | 152 |
| 18:41.9 | 10,000m | 1:52.1 | 248 | 1153 | 20 | 163 |
| 18:40.3 | 15,000m | 1:52.0 | 249 | 1156 | 20 | 166 |
| 18:38.3 | 20,000m | 1:51.8 | 250 | 1161 | 20 | 170 |
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Workout Graph
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