James Waller 2x30:00/5:00r row
16,905m
Meters
1:00:00.0
Time
1:46.4
Pace
1297
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,998m |
| Overall Time | 1:10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 128 |
January 09, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,905m | 1:46.4 | 290 | 1297 | 23 | |
| 30:00.0 | 8,451m | 1:46.4 | 290 | 1297 | 23 | |
| 30:00.0 | 8,454m | 1:46.4 | 290 | 1298 | 23 | |
| r93m |
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Workout Graph
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