James Waller 2x30:00/5:00r row
16,843m
Meters
1:00:00.0
Time
1:46.8
Pace
1286
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,925m |
| Overall Time | 1:10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 129 |
January 16, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,843m | 1:46.8 | 287 | 1286 | 22 | |
| 30:00.0 | 8,461m | 1:46.3 | 291 | 1300 | 22 | |
| 30:00.0 | 8,383m | 1:47.3 | 283 | 1273 | 22 | |
| r82m |
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Workout Graph
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