James Waller 12000m row
12,000m
Meters
44:14.3
Time
1:50.5
Pace
876
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 128 |
January 14, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.3 | 12,000m | 1:50.5 | 259 | 1190 | 20 |
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 20 |
| 11:08.2 | 6,000m | 1:51.3 | 253 | 1172 | 20 |
| 11:05.5 | 9,000m | 1:50.9 | 256 | 1182 | 20 |
| 11:01.0 | 12,000m | 1:50.1 | 262 | 1200 | 20 |
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