James Waller 20000m row
20,000m
Meters
1:14:36.5
Time
1:51.9
Pace
1439
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 1449 |
| Drag Factor | 126 |
January 21, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.5 | 20,000m | 1:51.9 | 250 | 1159 | 19 | 160 |
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 19 | 150 |
| 18:38.5 | 10,000m | 1:51.8 | 250 | 1160 | 19 | 161 |
| 18:32.1 | 15,000m | 1:51.2 | 254 | 1175 | 20 | 166 |
| 18:37.9 | 20,000m | 1:51.7 | 251 | 1162 | 20 | 164 |
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Workout Graph
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