James Waller 20000m row
20,000m
Meters
1:14:34.0
Time
1:51.8
Pace
1440
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 128 |
January 23, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.0 | 20,000m | 1:51.8 | 250 | 1160 | 20 | 152 |
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 21 | 144 |
| 18:38.2 | 10,000m | 1:51.8 | 250 | 1161 | 21 | 152 |
| 18:38.9 | 15,000m | 1:51.8 | 250 | 1159 | 20 | 154 |
| 18:39.0 | 20,000m | 1:51.9 | 250 | 1159 | 20 | 159 |
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Workout Graph
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