James Waller 2x30:00/5:00r row
16,944m
Meters
1:00:00.0
Time
1:46.2
Pace
1304
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,051m |
| Overall Time | 1:10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 129 |
January 30, 2019 18:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,944m | 1:46.2 | 292 | 1304 | 23 | |
| 30:00.0 | 8,450m | 1:46.5 | 290 | 1296 | 23 | |
| 30:00.0 | 8,494m | 1:45.9 | 294 | 1312 | 23 | |
| r107m |
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Workout Graph
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