James Waller 2x30:00/5:00r row
16,944
Meters
1:00:00.0
Time
1:46.2
Pace
1304
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,051 |
| Overall Time | 1:10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 129 |
January 30, 2019 18:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,944 | 1:46.2 | 292 | 1304 | 23 | |
| 30:00.0 | 8,450 | 1:46.5 | 290 | 1296 | 23 | |
| 30:00.0 | 8,494 | 1:45.9 | 294 | 1312 | 23 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.