James Waller 15000m row
15,000
Meters
57:22.5
Time
1:54.7
Pace
1047
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
February 28, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:22.5 | 15,000 | 1:54.7 | 232 | 1097 | 1047 | 19 | 153 |
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1123 | 212 | 19 | 143 |
| 11:31.7 | 6,000 | 1:55.2 | 228 | 1086 | 208 | 19 | 150 |
| 11:30.5 | 9,000 | 1:55.0 | 230 | 1090 | 209 | 19 | 157 |
| 11:30.6 | 12,000 | 1:55.1 | 230 | 1089 | 209 | 19 | 159 |
| 11:28.5 | 15,000 | 1:54.7 | 232 | 1097 | 209 | 19 | 160 |
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Workout Graph
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