James Waller 8x200m/1:00r row
1,600m
Meters
5:04.9
Time
1:35.2
Pace
140
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 13:04.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 124 |
March 02, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,600m | 1:35.2 | 405 | 1692 | 19 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 16 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 19 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 21 | |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 23 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 17 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 19 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 21 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 21 | |
| r376m |
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Workout Graph
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