James Waller 20000m row
20,000m
Meters
1:14:06.1
Time
1:51.1
Pace
1452
Calories
160
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 129 |
March 04, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:06.1 | 20,000m | 1:51.1 | 255 | 1177 | 20 | 160 |
| 18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 20 | 149 |
| 18:29.6 | 10,000m | 1:50.9 | 256 | 1181 | 20 | 161 |
| 18:29.9 | 15,000m | 1:50.9 | 256 | 1181 | 20 | 165 |
| 18:30.4 | 20,000m | 1:51.0 | 256 | 1179 | 20 | 166 |
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