James Waller 2x30:00/5:00r row
16,956m
Meters
1:00:00.0
Time
1:46.1
Pace
1306
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,033m |
| Overall Time | 1:10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 129 |
March 06, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,956m | 1:46.1 | 293 | 1306 | 22 | |
| 30:00.0 | 8,467m | 1:46.2 | 291 | 1302 | 22 | |
| 30:00.0 | 8,489m | 1:46.0 | 294 | 1310 | 22 | |
| r77m |
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Workout Graph
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