James Waller 12000m row
12,000m
Meters
44:42.5
Time
1:51.7
Pace
865
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 129 |
March 10, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.5 | 12,000m | 1:51.7 | 251 | 1162 | 20 |
| 11:19.5 | 3,000m | 1:53.2 | 241 | 1129 | 19 |
| 11:15.0 | 6,000m | 1:52.5 | 246 | 1146 | 20 |
| 11:09.5 | 9,000m | 1:51.5 | 252 | 1167 | 21 |
| 10:58.4 | 12,000m | 1:49.7 | 265 | 1211 | 21 |
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Workout Graph
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