James Waller 20000m row
20,000m
Meters
1:14:37.6
Time
1:51.9
Pace
1440
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 1454 |
| Drag Factor | 129 |
March 11, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:37.6 | 20,000m | 1:51.9 | 250 | 1158 | 19 | 164 |
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 19 | 152 |
| 18:40.8 | 10,000m | 1:52.0 | 249 | 1155 | 19 | 164 |
| 18:37.2 | 15,000m | 1:51.7 | 251 | 1163 | 19 | 169 |
| 18:32.0 | 20,000m | 1:51.2 | 255 | 1176 | 20 | 172 |
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Workout Graph
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