James Waller 30:00 row
8,685
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
March 13, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,685 | 1:43.6 | 315 | 1382 | 688 | 20 |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 114 | 20 |
| 10:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 114 | 20 |
| 15:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 114 | 21 |
| 20:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 115 | 21 |
| 25:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 113 | 21 |
| 30:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 118 | 21 |
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Workout Graph
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