James Waller 12000m row
12,000m
Meters
43:51.4
Time
1:49.6
Pace
884
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 132 |
March 15, 2019 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 12,000m | 1:49.6 | 266 | 1213 | 20 | 158 |
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 20 | 153 |
| 10:57.7 | 6,000m | 1:49.6 | 266 | 1214 | 20 | 158 |
| 10:58.0 | 9,000m | 1:49.6 | 265 | 1213 | 20 | 161 |
| 10:57.7 | 12,000m | 1:49.6 | 266 | 1214 | 20 | 162 |
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Workout Graph
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