James Waller 12000m row
12,000m
Meters
44:23.3
Time
1:50.9
Pace
872
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 127 |
March 18, 2019 19:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.3 | 12,000m | 1:50.9 | 256 | 1181 | 20 |
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 20 |
| 11:05.5 | 6,000m | 1:50.9 | 256 | 1182 | 20 |
| 11:06.1 | 9,000m | 1:51.0 | 256 | 1180 | 20 |
| 11:05.6 | 12,000m | 1:50.9 | 256 | 1182 | 20 |
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Workout Graph
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