James Waller 30:00 row
8,065m
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
149
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 128 |
March 20, 2019 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065m | 1:51.5 | 252 | 1166 | 20 | 149 |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 21 | 136 |
| 20:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 20 | 149 |
| 30:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 21 | 162 |
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