James Waller 30:00 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 123 |
March 29, 2019 18:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 18 | 143 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 129 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 132 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 140 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 142 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 145 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 | 172 |
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