James Waller 2x30:00/5:00r row
16,500m
Meters
1:00:00.0
Time
1:49.0
Pace
1227
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,604m |
| Overall Time | 1:10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
April 03, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,500m | 1:49.0 | 270 | 1227 | 20 | |
| 30:00.0 | 8,259m | 1:48.9 | 270 | 1230 | 20 | |
| 30:00.0 | 8,240m | 1:49.2 | 269 | 1224 | 20 | |
| r104m |
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Workout Graph
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