James Waller 12000m row
12,000m
Meters
44:44.3
Time
1:51.8
Pace
864
Calories
151
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 129 |
April 05, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.3 | 12,000m | 1:51.8 | 250 | 1160 | 19 | 151 |
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 19 | 141 |
| 11:11.0 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 152 |
| 11:10.9 | 9,000m | 1:51.8 | 250 | 1161 | 19 | 155 |
| 11:11.5 | 12,000m | 1:51.9 | 250 | 1159 | 19 | 157 |
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Workout Graph
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