James Waller 10x250m/1:00r row
2,500m
Meters
7:17.8
Time
1:27.5
Pace
248
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 17:17.8 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 129 |
April 04, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,500m | 1:27.5 | 521 | 2094 | 34 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 34 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 34 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 35 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 35 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | |
| r658m |
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Workout Graph
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