James Waller 4x250m/1:00r row
1,000m
Meters
3:05.9
Time
1:32.9
Pace
91
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 7:05.9 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 130 |
April 19, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 1,000m | 1:32.9 | 436 | 1799 | 23 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 20 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 23 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 25 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 27 | |
| r100m |
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Workout Graph
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