James Waller 12000m row
12,000m
Meters
44:30.0
Time
1:51.2
Pace
869
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 130 |
May 01, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.0 | 12,000m | 1:51.2 | 254 | 1174 | 19 | 166 |
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 19 | 154 |
| 11:07.9 | 6,000m | 1:51.3 | 254 | 1173 | 19 | 164 |
| 11:09.3 | 9,000m | 1:51.5 | 252 | 1167 | 19 | 169 |
| 11:05.0 | 12,000m | 1:50.8 | 257 | 1184 | 19 | 177 |
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Workout Graph
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