James Waller 15000m row
15,000m
Meters
55:55.7
Time
1:51.8
Pace
1079
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
May 03, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.7 | 15,000m | 1:51.8 | 250 | 1160 | 19 | 157 |
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 19 | 145 |
| 11:10.5 | 6,000m | 1:51.7 | 251 | 1163 | 19 | 154 |
| 11:11.2 | 9,000m | 1:51.8 | 250 | 1160 | 19 | 158 |
| 11:11.7 | 12,000m | 1:51.9 | 249 | 1158 | 19 | 164 |
| 11:12.2 | 15,000m | 1:52.0 | 249 | 1156 | 20 | 166 |
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Workout Graph
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