James Waller 2x250m/2:00r row
500m
Meters
1:29.2
Time
1:29.2
Pace
49
Calories
162
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 618m |
| Overall Time | 5:29.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 128 |
May 24, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 500m | 1:29.2 | 493 | 1997 | 35 | 162 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 160 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | 164 |
| r118m |
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Workout Graph
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