James Waller 8000m row
8,000m
Meters
29:50.0
Time
1:51.8
Pace
576
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 128 |
May 24, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 8,000m | 1:51.8 | 250 | 1160 | 19 | 153 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 19 | 142 |
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 19 | 153 |
| 7:27.2 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 158 |
| 7:27.7 | 8,000m | 1:51.9 | 250 | 1159 | 19 | 162 |
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Workout Graph
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