James Waller 20000m BikeErg
20,000
Meters
37:07.2
Time
1:51.3
Pace
717
Calories
133
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 74 |
| Revolution Count | 2778 |
| Power/kg | 2.72 |
| Drag Factor | 126 |
July 18, 2019 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:07.2 | 20,000 | 1:51.3 | 253 | 1172 | 717 | 74 | 133 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 36 | 74 | 121 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 36 | 76 | 123 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1219 | 37 | 76 | 130 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 36 | 76 | 125 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 36 | 75 | 132 |
| 1:51.3 | 6,000 | 1:51.3 | 254 | 1173 | 36 | 75 | 132 |
| 1:51.5 | 7,000 | 1:51.5 | 252 | 1168 | 36 | 75 | 133 |
| 1:51.9 | 8,000 | 1:51.9 | 250 | 1159 | 36 | 75 | 135 |
| 1:52.0 | 9,000 | 1:52.0 | 249 | 1157 | 35 | 74 | 137 |
| 1:51.5 | 10,000 | 1:51.5 | 252 | 1168 | 36 | 75 | 139 |
| 1:51.7 | 11,000 | 1:51.7 | 251 | 1164 | 36 | 75 | 134 |
| 1:52.1 | 12,000 | 1:52.1 | 248 | 1155 | 35 | 74 | 129 |
| 1:51.9 | 13,000 | 1:51.9 | 250 | 1159 | 36 | 75 | 135 |
| 1:51.8 | 14,000 | 1:51.8 | 250 | 1161 | 36 | 75 | 132 |
| 1:50.9 | 15,000 | 1:50.9 | 257 | 1183 | 36 | 75 | 138 |
| 1:52.3 | 16,000 | 1:52.3 | 247 | 1150 | 35 | 74 | 135 |
| 1:52.4 | 17,000 | 1:52.4 | 246 | 1148 | 35 | 74 | 136 |
| 1:51.9 | 18,000 | 1:51.9 | 250 | 1159 | 36 | 75 | 135 |
| 1:51.2 | 19,000 | 1:51.2 | 255 | 1176 | 36 | 75 | 140 |
| 1:50.6 | 20,000 | 1:50.6 | 259 | 1190 | 36 | 75 | 141 |
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Workout Graph
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